It is difficult to overestimate the importance of protein in the diet. High in Vitamins B2, B5, and B12. Whats more, they offer many other B-complex vitamins, including folate and riboflavin. (9% DV) It is linked to a lack of thiamin, and it can be fatal if not treated. Be sure to rotate these winners onto your grocery list! The body needs vitamin B-12 to make red blood cells and keep the neurological system functioning properly. Le, L. T., & Sabat, J. Why Parkinson's research is zooming in on the gut. That said, since such cereals often have a high sugar content, you might want to go for the ones that dont contain more than 5g of sugar per serving. (2016). (10% DV) Currently, approximately 2% of the population in the United States describe themselves as vegans. Its also a good source of other B-complex vitamins such as vitamin B5, B6, and B9. in 1 cup, sliced, 0.2mg (n.d.). In addition to those in the top 15, here are some more high vitamin foods which appeared on the most nutritious foods lists. (35% DV) Here are 16 foods high in niacin. This vitamin enables the proper functioning of many organs and systems, including the heart and the nervous system. All rights reserved. Vegetarian in 1 cup, 0.1mg Some brands of macaroni are also enriched with iron. Mashed Sweet Potatoes (Sweet Potato Canned Mashed) . (8% DV) This is a good option since this type of bread is low in fat and cholesterol, while it can provide you with several minerals and fiber. It is also involved in the flow of electrolytes into and out of muscle and nerve cells. Another way of looking at protein needs is to consider the advice of the Academy of Nutrition and Dietetics, who state that each day, people need to eat 0.4 g of protein per pound of body weight. (9% DV) Carrots. There may be mental problems, including confusion and short-term memory loss. The Top 10 Biotin-Rich Foods - Healthline in 1 cup, cubes, 0.1mg People with poor diet, cancer, morning sickness during pregnancy, bariatric surgery, and hemodialysis are at risk of thiamin deficiency. In this website, nutritional content included in 1878 kinds of foods are introduced by using graphs etc. Notably, half a cup of regular and quick oatmeal (enriched and cooked with water) covers 8% of the vitamins DV. Moreover, thiamine is necessary for keeping the liver healthy, just like vitamin C. Some foods, like whole grains, meat, and fish, are naturally rich in vitamin B1. There are eight different kinds of B vitamins, all of which your body needs to stay healthy and function properly. Packaged breakfast cereals, nutritional yeast, soy milk, and some meat substitutes often have added vitamin B-12. in 1 cup, 0.1mg Vitamin D: Fact sheet for health professionals. in 1 cup pieces or slices, 0.1mg Find out much we need and where we can we get it. Can diet and exercise reverse prediabetes? (14% DV) This article looks at some dietary sources of each and the role they play in the body. Craig, W. J. Just one ounce of toasted seeds lands you 8% of this vitamins DV. Soups and Sauces Legumes Legumes like peas, beans, and lentils are high in protein, fiber, and numerous. Learn more about each of these vitamins, the benefits of B-complex supplements, and who should use, itamin B-12 is an essential vitamin needed for nerve tissue, brain function, and red blood cell production. (7% DV) It is also included in many multivitamins and B-complex dietary supplements., Thiamine, or vitamin B1, is essential for your health.. Green peas provide the essential minerals calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, and selenium. Breakfast cereals and white rice are examples of these foods. B vitamins are a group of eight related nutrients. (16% DV) Grains and Pastas in 1 cup, shredded, 0.1mg Being a water-soluble vitamin, thiamine is not stored in the body in large quantities. Foods high in vitamin B5 include mushrooms, fish, avocados, eggs, lean chicken, beef, pork, sunflower seeds, milk, sweet potatoes, and lentils. If you are still wondering what foods are high in thiamine, remember that beef liver contains even more of the vitamin. Chronic alcohol use can lead to thiamine deficiency, which sometimes causes brain damage and memory loss. They can either eat foods that manufacturers have fortified with vitamin B-12 or take a vitamin B-12 dietary supplement. (8% DV) Investigating the power of music for dementia. in 1 cup, cubes, 0.1mg Niacin consists of two chemical components - nicotinic acid and niacinamide. High in Vitamins B1, B9, K, and Lycopene. Therefore, overdosing on thiamine is pretty rare. in 1/2 cup slices, 0.1mg (27% DV) Low thiamine intakes can lead to various medical problems, some of which can even be life-threatening. In addition to avocados, there are several foods high in vitamin E. Mamey sapote, a fruit native to Mexico, is especially rich, with about 25% of the daily value per cup. Vitamin B1, also known as thiamine, belongs to the group of B vitamins. Another possible effect of thiamine deficiency is the Wernicke-Korsakoff syndrome. (6% DV) in 1 cup slices, 0.1mg in 1 cup, 0.3mg Packaged breakfast cereals, nutritional yeast, soy milk, and some meat substitutes often have added vitamin B-12. Its good to know that we can hardly overdose on thiamine, but its always recommended to be cautious of how much of the vitamin we are supplying ourselves with. Whole grains are an essential source of various nutrients, and one way to include them in your diet is to eat whole wheat bread. Certain grains are excellent sources of thiamin. You can learn more about how we ensure our content is accurate and current by reading our. Ankylosing Spondylitis Pain: Fact or Fiction, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, http://www.mayoclinic.org/drugs-supplements/thiamine/background/hrb-20060129, http://www.mayoclinic.org/drugs-supplements/thiamine/evidence/hrb-20060129, https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/, http://lpi.oregonstate.edu/mic/vitamins/thiamin, http://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine, http://www.ncbi.nlm.nih.gov/books/NBK114331/#ch4.s37, Elevated blood sugar, lower gray matter volume linked to depression, Minor hallucinations may be an early sign of Parkinson's-related cognitive decline, 6 key food groups that may help lower cardiovascular risk, Deep-sleep brain waves are linked to blood sugar control, Gut bacteria can increase plaque buildup in heart arteries, cerebellar syndrome, a type of brain damage. in 1 cup (1 inch cubes), 0.1mg Drugs and Supplements: Thiamine (Vitamin B1). (4% DV) Top 10 Foods Highest in Thiamin (Vitamin B1) - My Food Data Their RDA for vitamin B1 is 1.4 mg when pregnant and 1.4 mg when breastfeeding. Legumes are a rich source of thiamine and other B vitamins. Cooked whole eggs are a good source of biotin due to the yolk, which is rich in several B vitamins. Fats and Oils That said, compared to brown rice, white rice contains significantly less fiber. (5% DV) Other veggies that are rich in thiamine include asparagus, kale, cauliflower, and potatoes. Since it is the first B vitamin that was discovered, the number 1 was assigned to it. While there are many other foods containing more vitamin B1, bakers yeast is richer in this vitamin than in any other nutrient. This is why many of these vitamin B1-rich foods contain a combination of the B vitamins and other nutrients. One such product is breakfast cereal. It is suggested for everyone to. Experts used to encourage people following a vegetarian or vegan diet to eat different plant-based proteins at the same time to get enough complete proteins in their diet, but they no longer consider this practice essential. Like all the other B vitamins and vitamin C, it is a water-soluble vitamin. ), 0.1mg (7% DV) However, many researchers believe that these foods are not adequate to correct a deficiency of vitamin B12. ", The Lancet: ADULT THIAMINE REQUIREMENTS AND THE CONTINUING NEED TO FORTIFY PROCESSED CEREALS., The New York Academy of Sciences: National control and prevention programs for thiamine deficiency disorders.. Note that during pregnancy and when breastfeeding, women should increase their daily intake to 1.4 mg. Thankfully, these days we can source most nutrients, including vitamin B1, from foods. Combining asparagus, beans and eggs makes the perfect vitamin B combo. Breakfast Cereals in 1 cup, sliced, 0.1mg Most legumes are good sources of thiamine as well. In fact, citrus fruits are also rich in folate, riboflavin, niacin, pantothenic acid, and pyridoxine. The Best Vegan Thiamin Sources Using the USDA's database, I retrieved the amount of thiamin in over 120 vegan whole foods. Meat also contains vitamin B. in 1 cup, 0.1mg in 1 cup chopped, 0.1mg in 1/5 head, 0.1mg in 1 cup whole, 0.1mg CaloriesFatProteinCarbohydrateSugarsFiberCholesterolSaturated FatsNet-CarbsTrans Fatty AcidsCalciumIron, FePotassium, KMagnesiumPhosphorus, PSodiumZinc, ZnCopper, CuManganeseSelenium, SeFluoride, FMolybdenumIodine, IChromiumChlorineVitamin A, IUVitamin A, RAEVitamin CVitamin DVitamin E (Alpha-Tocopherol)Thiamin (B1)Riboflavin (B2)Niacin (B3)Pantothenic acid (B5)Vitamin B6Biotin (B7)Folate (B9)Vitamin B12Folic acidFood FolateFolate DFECholineRetinolCarotene, betaCarotene, alphaCryptoxanthin, betaLycopeneLutein + ZeaxanthinVitamin D2 (ergocalciferol)Vitamin D3 (cholecalciferol)Vitamin D (IU)Vitamin KDihydrophylloquinoneMenaquinone-4WaterAlcoholCaffeineTheobromineAdded SugarSoluble FiberInsoluble FiberSucroseGlucose (Dextrose)FructoseLactoseMaltoseGalactoseStarchTotal sugar alcoholsCarbohydrate, otherOmega 3sOmega 6sButyric Acid (4:0)Caproic Acid (6:0)Caprylic Acid (8:0)Capric Acid (10:0)Lauric Acid (12:0)Tridecanoic Acid (13:0)Myristic Acid (14:0)Pentadecanoic Acid (15:0)Palmitic Acid (16:0)Margaric Acid (17:0)Stearic Acid (18:0)Arachidic Acid (20:0)Behenic Acid (22:0)Lignoceric Acid (24:0)Monounsaturated FatsMyristoleic Acid (14:1)Pentadecenoic Acid (15:1)Palmitoleic Acid (16:1)cis-Palmitoleic Acid (16:1 cis)trans-Palmitoleic Acid (16:1 trans)Heptadecenoic Acid (17:1)Oleic Acid (18:1)cis-Oleic Acid (18:1 cis)trans-Oleic Acid (18:1 trans)Gadoleic Acid (20:1)Docosenoic Acid (22:1)cis-Docosenoic Acid (22:1 cis)trans-Docosenoic Acid (22:1 trans)cis-Tetracosenoic Acid (24:1 cis)Polyunsaturated FatsOctadecadienoic Acid (18:2)Linoleic Acid (18:2 n-6 cis cis)Conjugated Linoleic Acid (CLAs)trans-trans-Octadecadienoic Acid (18:2 trans trans)i-Octadecadienoic Acid (18:2 mixed isomers)trans-Octadecadienoic Acid (18:2 trans)undifferentiated-Octadecatrienoicalpha-Linolenic Acid (ALA)gamma-Linolenic Acid (GLA)Octadecatrienoic Acid (mixed isomers)Parinaric Acid (18:4)cis-cis-n6-Eicosadienoic AcidEicosatrienoic Acid (20:3)n-3-Eicosatrienoic Acid (20:3)Dihomo-gamma-linolenic acid (DGLA)Eicosatetraenoic Acid 20:4Arachidonic acid (AA)Eicosapentaenoic Acid (EPA)Heneicosapentaenoic Acid 21:522:4Docosapentaenoic Acid (DPA)Docosahexaenoic Acid (DHA)BetaineTryptophanThreonineIsoleucineLeucineLysineMethionineCystinePhenylalanineTyrosineValineArginineHistidineAlanineAspartic acidGlutamic acid (Glutamine)GlycineProlineSerineHydroxyproline, Choose a food group. White rice that is not enriched will contain only one tenth of the thiamin available in brown rice. in 100 grams, 0.1mg (6% DV) Because of this important role in energy metabolism, vitamin B1 is also essential for cell growth, development, and function. Baby Foods. Beans and Lentils Can diet help improve depression symptoms? in 1 medium, 0.1mg Like pumpkins, tomatoes and tomato juice contain lutein and zeaxanthin, which may benefit eye health. Whatever the body does not use is eliminated in urine. Some of the symptoms indicating low levels of vitamin B1 are irritability, poor memory, fatigue, muscle atrophy, and stomach problems. (5% DV) Some B vitamins also aid the body's production of hemoglobin, which is important for red blood cells. in 1 cup diced, 0.1mg A balanced diet, foods containing thiamine, and vitamin B1 supplements can provide us with sufficient amounts of this vitamin. (7% DV) (6% DV) in 1 cup slices, 0.1mg It is also known as panthothenic acid and has therapeutic qualities. Insufficient intakes of thiamine can result in a number of health problems. These Foods and Food Groups Are High in B Vitamins - Insider Breakfast cereals and products made with white flour or white rice may be enriched with vitamin B. in 1 cup, 0.2mg in 1 potato (2-1/3 inch x 4-3/4 inch), 0.2mg Investigating the power of music for dementia. Liver and kidneys, especially from lamb, are rich in vitamin B12. (4% DV) (8% DV) When elaborating on what foods are rich in thiamine, one simply cannot omit most peoples favoriteorange juice. (10% DV) in 1 cup, pieces or slices, 0.1mg These muffins are also a good source of other B vitamins, such as riboflavin, niacin, and folate. One cup of cooked, enriched egg noodles provides 42% of the DV for vitamin B1. (6% DV) in 1 cup, sliced, 0.1mg Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,002 0,02 0,03 0,06 60.000 0,065: Tomato: Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,088 0,05 0,02 0,08 15.000 0,008: Water melon: Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,045 0,04 0,05 0,07 6000 0,001: Vegetable . Vitamin B1 or thiamin is essential for glucose metabolism and nerve, muscle, and heart function. Inadequate diets that dont contain enough vitamin B1 can lead to thiamine deficiency. The top five vegetables according to their vitamin B1 content are kidney bean sprouts, soybean sprouts, green peas, peas, and acorn squash. Thiamine deficiency may lead to serious medical conditions, including beriberi and Wernicke-Korsakoff syndrome. Snacks We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. If youre a proponent of healthy breakfast who wants to know what food has thiamine, oatmeal is right there for you to consider. Riboflavin - Vitamin B2. One serving of breakfast cereals fortified with 100% of the DV for vitamin B1 will cover your daily intake of the vitamin. in 1 cup, mashed, 0.1mg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia), 0.1mg Fruit and vegetables that contain it include cauliflower, oranges, potatoes, asparagus, and kale. Fortunately, this vitamin is abundant in our food, but you might also want to consult a healthcare professional and look into the possibility of taking B1 supplements. (5% DV) Nuts and Seeds (14% DV) Vitamin content of fruit and vegetables - Lenntech Enriched English muffins are foods rich in thiamine. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Like other B vitamins, thiamine helps the body break down food and turn it into energy. Lack of thiamine may also cause more severe health conditions, such as beriberi. Pork is high in vitamin B. iStock A cooked 6-ounce serving of chicken breast provides 1 milligrams of B6 (48 percent of the DV), 16 milligrams of B3 (100 percent of the DV), over 50 percent of the DV for B5, approximately 30 percent of the DV for B2, and 15 percent of the DV for B1 and B12. 16 Foods That Are High in Niacin (Vitamin B3) - Healthline (12% DV) Cyanocobalamin (B12) B12 is found in animal-based products (such as meat, fish, eggs and milk) and certain fortified cereals. (15% DV) A 100-g serving of steamed mussels contains 0.303 mg of vitamin B1. (7% DV) in 1 cup (1/2 inch pieces), 0.1mg Wernicke-Korsakoff syndrome is a disorder that affects people with chronic alcoholism. Thiamine function is key to our health since it plays a major role in metabolic processes. (5% DV) ", Aurora Health Care: "5 Nutrition Musts for Your Family's Bread. Copper, manganese, and selenium are just some of the minerals these seeds contain. (5% DV) Can diet help improve depression symptoms? A single slice of this bread covers 8% of the DV for vitamin B1. Now, here is. Our list of thiamine foods wouldnt be complete without macaroni. (7% DV) Corn belongs to the vitamin B1 (thiamine) foods, and its a great source of fiber. Best 15 Vitamin B-6 Foods: Benefits and Recipes - Healthline Namely, a cup of 2% milk serves 8% of the vitamins DV. Vitamin B1 is usually added to certain types of foods, including bread, pasta, rice, and cereals. Riboflavin - Vitamin B2 | The Nutrition Source | Harvard T.H. Chan Water-soluble vitamins are carried through the bloodstream. Restaurant Foods Here are 20 vitamin B rich foods. (7% DV) should definitely find their way to your plate, especially if you are a vegan, as the veggies high in thiamine can make up for some of the nutrients usually found in meat and fish. in 1 cup, cubes, 0.1mg In addition, it is rich in minerals and vitamins. Get the Asparagus and White Bean Salad recipe and nutrition info here.. Herring. B vitamins are crucial for converting fat, protein, and carbs into energy. Thiamine is found naturally in many foods and is added to various foods through fortification, such as processed cereals. 2. Spinach is a great source of vitamin B, making this spinach feta pizza a totally guilt-free dinner. 1. (6% DV) Thiamin (B1) As mentioned above, asparagus is a great source of vitamin B but adding beans and eggs makes it the perfect dish of B vitamins. Moreover, it enables the heart and muscles to work properly and prevents memory loss and nerve inflammation. (15% DV) Various foods and supplements can provide your daily value of thiamine. 5 Foods High in B Vitamins and Why You Need Them - WebMD (7% DV) Daily intake of thiamine depends on your age and sex. It helps prevent diseases such as beriberi, which involves disorders of the heart, nerves, and digestive system. Two other types of food really stand out: It also helps the body produce adenosine triphosphate (ATP), a molecule that transports energy within cells. (10% DV) (2014). (7% DV) in 1 cup, 0.1mg The vitamin can be found in beef, pork, nuts, seeds, and yeast. Note that nutrition is per 1 cup serving, according to the USDA. It is required for the metabolism of glucose, amino acids, and. The RDA for vitamin D is 600 International Units (IU), or 15 mcg, for people aged 170 years and 800 IU, or 20 mcg, for people over 70 years old. Vitamin B12 Foods: 12 Great Sources - Healthline Can You Take Unmarked Vitamins on a Plane? People with ulcerative colitis, persistent diarrhea, and poor appetite may also receive thiamin. Sweets ", National Health Services: "B vitamins and folic acid. Some foods are naturally high in vitamin B1. Vitamin B1 stays in the body for only a short time, so humans need to take in a continuous supply of it from food and, in some cases, from supplements. Here, we will provide you with a list of valuable food sources of thiamine. (6% DV) All Food Groups ), 0.1mg Vegetables are a great addition to foods with thiamine. The daily amount of thiamin you need depends on your age and sex, but it is recommended that adult men get 1.2 mg and women get 1.1 mg. The long-term health of vegetarians and vegans [Abstract]. Although many key sources of vitamin B are animal-based, there are plenty of veggies you can eat to increase your daily intake. Top 100 Vegetables high in vitamin b1 High in Thiamin - Diet and Some of the chemicals in raw shellfish and fish can destroy thiamin, potentially leading to a deficiency if eaten in large quantities. Cornflake-Crusted Chicken With Purple Slaw. Green beans are a good source of vitamin C, folic acid, iron, and potassium. The body stores vitamin B1 in the liver, but in only small amounts (2530 mg). MNT is the registered trade mark of Healthline Media. in 1 cup, whole, 0.1mg (2016). One cup (30 grams) of raw spinach provides 58.2 . A cup of cooked acorn squash offers 23% of thiamines DV. Ankylosing Spondylitis Pain: Fact or Fiction, National Academies of Sciences, Engineering, and Medicine, https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/longterm-health-of-vegetarians-and-vegans/263822873377096A7BAC4F887D42A4CA, https://www.ingentaconnect.com/content/jmrp/jdms/2018/00000022/00000001/art00005%3bjsessionid=orhkf5kie5o6.x-ic-live-01, https://academic.oup.com/ajcn/article/89/5/1627S/4596952, http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/8_Macronutrient%20Summary.pdf?la=en, https://www.eatright.org/food/nutrition/vegetarian-and-special-diets/food-sources-of-important-nutrients-for-vegetarians, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/, https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/, https://vegetariannutrition.net/docs/Protein-Vegetarian-Nutrition.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598028/, https://www.ucsfhealth.org/education/soy_good_food_for_your_health/, https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/, https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/, Elevated blood sugar, lower gray matter volume linked to depression, Minor hallucinations may be an early sign of Parkinson's-related cognitive decline, 6 key food groups that may help lower cardiovascular risk, Deep-sleep brain waves are linked to blood sugar control, Gut bacteria can increase plaque buildup in heart arteries, Iron-rich foods for vegetarians and vegans, Vitamin B12 benefits, food sources, deficiency symptoms, and more. It is found in many animal products. Note, however, that cooking foods with vitamin B1 reduces their thiamine content as heating destroys this vitamin. (9% DV) in 1 cup sliced, 0.1mg in 1 cup, mashed, 0.2mg in 1 cup, sliced, (Soybeans Mature Seeds Sprouted Cooked Stir-Fried), (Peas Green Cooked Boiled Drained With Salt), (Peas Green Cooked Boiled Drained Without Salt), (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt), (Squash Winter Acorn Cooked Baked Without Salt), (Soybeans Mature Seeds Sprouted Cooked Steamed), (Spinach Cooked Boiled Drained Without Salt), (Peas Edible-Podded Boiled Drained Without Salt), (Squash Winter Hubbard Baked Without Salt), (Sweet Potato Cooked Boiled Without Skin), (Okra Cooked Boiled Drained Without Salt), (Squash Winter Acorn Cooked Boiled Mashed Without Salt), (Beet Greens Cooked Boiled Drained Without Salt), (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt), (Lentils Sprouted Cooked Stir-Fried Without Salt), (Brussels Sprouts Cooked Boiled Drained Without Salt), (Pumpkin Cooked Boiled Drained Without Salt), (Rutabagas Cooked Boiled Drained Without Salt), (Dandelion Greens Cooked Boiled Drained Without Salt), (Eggplant Cooked Boiled Drained Without Salt), (Corn Sweet Yellow Cooked Boiled Drained Without Salt), (Squash Summer Crookneck And Straightneck Raw), (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt), (Onions Cooked Boiled Drained Without Salt), (Kale Cooked Boiled Drained Without Salt), (Parsnips Cooked Boiled Drained Without Salt), (Leeks (Bulb And Lower Leaf-Portion) Raw), (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program)), (Sweet Potato Cooked Baked In Skin Flesh Without Salt), (Mushrooms White Cooked Boiled Drained Without Salt), (Mustard Greens Cooked Boiled Drained Without Salt), (Okra Frozen Cooked Boiled Drained Without Salt), (Squash Summer Scallop Cooked Boiled Drained Without Salt), (Squash Summer Zucchini Includes Skin Raw), (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt), (Squash Winter Butternut Cooked Baked Without Salt), (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt), (Yam Cooked Boiled Drained Or Baked Without Salt), (Corn Sweet White Cooked Boiled Drained Without Salt), (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids), (Beans Snap Yellow Cooked Boiled Drained Without Salt), Raw Cremini Mushrooms (Exposed To Sunlight Or Uv), (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw), (Potatoes Baked Flesh And Skin Without Salt), (Peppers Sweet Red Cooked Boiled Drained Without Salt), (Cabbage Savoy Cooked Boiled Drained Without Salt), (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt), (Carrots Cooked Boiled Drained Without Salt), (Cauliflower Cooked Boiled Drained Without Salt), Raw Portobellos (Exposed To Sunlight Or Uv), (Mushrooms Portabella Exposed To Ultraviolet Light Raw), Raw White Button Mushrooms (Exposed To Sunlight Or Uv), (Mushroom White Exposed To Ultraviolet Light Raw), (Mushrooms Portabella Exposed To Ultraviolet Light Grilled), (Chard Swiss Cooked Boiled Drained Without Salt), (Collards Cooked Boiled Drained Without Salt), (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt), (Beans Snap Green Cooked Boiled Drained Without Salt), (Peppers Sweet Green Cooked Boiled Drained Without Salt), (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt), (Potatoes Boiled Cooked In Skin Flesh Without Salt), (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt), (Cress Garden Cooked Boiled Drained Without Salt), (Tomatoes Red Ripe Raw Year Round Average), (Tomato Products Canned Puree Without Salt Added), (Escarole Cooked Boiled Drained No Salt Added), (Turnip Greens Cooked Boiled Drained Without Salt), (Jute Potherb Cooked Boiled Drained Without Salt), (Kohlrabi Cooked Boiled Drained Without Salt), (Lotus Root Cooked Boiled Drained Without Salt), (Broccoli Cooked Boiled Drained Without Salt), (Mountain Yam Hawaii Cooked Steamed Without Salt), (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt), (Cabbage Cooked Boiled Drained Without Salt), (Squash Summer All Varieties Cooked Boiled Drained Without Salt), (New Zealand Spinach Cooked Boiled Drained Without Salt), (Cabbage Red Cooked Boiled Drained Without Salt), U.S.